Feeling SAD? About Seasonal Affective Disorder

Tuesday 18-10-2022 - 19:16

It’s that time of the year again. Quite naturally, most of us want to stay indoors and nestle into the sofa with a hot drink. But for some of us, the shorter days in the lead up to Christmas can be extremely tough; taking a significant toll on our mental and physical health.

What is SAD (Seasonal Affective Disorder)?

SAD is described as a type of depression that happens as the seasons start to change. Winter in particular is a time where the changes in temperature and weather are more drastic - meaning that SAD may be more prevalent. It’s not unusual for people to experience changes in mood and energy levels as the seasons change, however if it is affecting your ability to cope with everyday life, then you may be suffering from SAD.

What causes it?

It is believed that SAD could be a response to the lack of sunlight and shorter days during the autumn and winter months. A primary theory is that less exposure to the sun could cause a part of the brain called the hypothalamus to stop working as it should. This directly affects impacts the production of serotonin and melatonin in the system, the hormones responsible for mood and energy levels.

Symptoms of SAD

It’s possible you might be experiencing some of the symptoms of Seasonal Affective Disorder. Symptoms include (but are not limited to):

Changes to sleep patterns
Changes in your appetite
Feeling sad, low or hopeless
Lack of energy
Feeling anxious, angry or irritable
Less interest in social activities

Coping with SAD naturally

If you suspect you have SAD or have been diagnosed with it already, you may like to try doing things to try and alleviate it. Suggested natural remedies include:

Purchasing a mood lamp
Increasing social activities
Having a consistent daily routine
Spend more time outdoors
Taking Vitamin D supplements

Getting help

If you or somebody you know is suffering from Seasonal Affective Disorder and it is severely impacting day-to-day life, contact your GP to discuss further support with treatment. They will recommend the best option for you to suit your needs.

For more information on this topic, you can access the listed references below:

NHS: https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/

Mind: https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/about-sad/

Written by Elissa Griffiths, Digital, Design and Communications Coordinator

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